{"id":344,"date":"2025-04-16T20:45:07","date_gmt":"2025-04-16T20:45:07","guid":{"rendered":"https:\/\/mendable.app\/barbers\/"},"modified":"2026-02-04T17:41:53","modified_gmt":"2026-02-04T17:41:53","slug":"workshops","status":"publish","type":"page","link":"https:\/\/mendable.app\/?page_id=344","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244f9c7 e-flex e-con-boxed e-con e-parent\" data-id=\"244f9c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ad225c e-con-full e-flex e-con e-child\" data-id=\"0ad225c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2224161 e-con-full e-flex e-con e-child\" data-id=\"2224161\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d321ba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9d321ba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">workshops backed by 30 years of RESEARCH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b630709 elementor-widget elementor-widget-spacer\" data-id=\"b630709\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86928dc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"86928dc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>This full-day workshop is designed to support employee wellbeing in a way that\u2019s meaningful, practical, and rooted in connection. Whether you&#8217;re a leader looking to empower your staff or an individual seeking better tools for stress and balance, this workshop offers a safe space to pause, reflect, and grow.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ddac7 elementor-widget elementor-widget-spacer\" data-id=\"72ddac7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789ff6b elementor-align-center glow-button elementor-invisible elementor-widget elementor-widget-button\" data-id=\"789ff6b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#whos-it-for\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your workshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23dedd9 elementor-widget elementor-widget-spacer\" data-id=\"23dedd9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e6f144 e-con-full e-flex e-con e-child\" data-id=\"0e6f144\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e2d440 e-con-full e-flex e-con e-child\" data-id=\"7e2d440\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9d8a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c9d8a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">why mendable workshops?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c0b1a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d2c0b1a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tools to understand and manage personal stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Techniques to regulate emotions during high-pressure moments<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Time to reflect on how work and life challenges are impacting wellbeing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A personalised plan to improve day-to-day mental health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opportunities to connect with others and share experiences in a supportive way<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A chance to step back, recharge, and take forward real, lasting change<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e9bbc7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4e9bbc7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c575da4 elementor-widget elementor-widget-image\" data-id=\"c575da4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg\" class=\"attachment-large size-large wp-image-4525\" alt=\"\" srcset=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg 1024w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE-300x300.jpg 300w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE-150x150.jpg 150w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE-768x768.jpg 768w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE-100x100.jpg 100w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdaad27 e-con-full e-flex e-con e-child\" data-id=\"bdaad27\" data-element_type=\"container\" id=\"whos-it-for\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bff09c elementor-widget elementor-widget-spacer\" data-id=\"4bff09c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf0c7b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fdf0c7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">who it's for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62106df elementor-widget elementor-widget-spacer\" data-id=\"62106df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b9e3eb e-con-full e-grid e-con e-child\" data-id=\"7b9e3eb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb438c8 e-con-full e-flex e-con e-child\" data-id=\"bb438c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0b680 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"2f0b680\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 129.01 115.57\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path d=\"M120.01,110h9.01s0,2.98,0,2.98c-2.52.43-4.85.92-7.45,1.07-33.24,1.89-80.98,2.16-114.08,0-2.54-.17-4.92-1.1-7.47-1.05v-2.99s8,0,8,0V23.5l1.5-1.5h18.5V2.5c0-.33,1.32-1.52,1-2.5h68.5c.18,0,2.5,2.32,2.5,2.5v18l1.5,1.5h17l1.5,1.5v86.5ZM96.01,4H32.01v106h20c-.55-1.28,1-2.96,1-3.5v-18l1.5-1.5h20l1.5,1.5v20l1.5,1.5h18.5V4ZM28.01,26H12.01v84h16V26ZM116.01,110V26.5c-3.49-2.43-12.39-2.46-16,0v83.5h16ZM73.01,91h-17v19h16c-.55-1.28,1-2.96,1-3.5v-15.5Z\"><\/path><polygon points=\"83 46 79.01 46 79.01 33 82.06 33.44 82.85 34.66 83 46\"><\/polygon><path d=\"M49,46h-3.99c-1.63-17.25,5.62-17.29,3.99,0Z\"><\/path><path d=\"M79.01,73v-12.49c7.01-3.55,4.38,16.81,0,12.49Z\"><\/path><path d=\"M64.92,33.07c1.18.73,3.19,15.33-2.91,12.93v-13s2.91.07,2.91.07Z\"><\/path><path d=\"M45.01,73c.4-2.09-1.54-13.84,2.48-12.99,2.15.45,3.48,15.21-2.48,12.99Z\"><\/path><path d=\"M62.01,73c.4-2.09-1.54-13.84,2.48-12.99,2.15.45,3.48,15.21-2.48,12.99Z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5435bb elementor-widget elementor-widget-heading\" data-id=\"a5435bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Businesses and organizations<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb792b elementor-widget elementor-widget-heading\" data-id=\"8eb792b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Build resilient and healthy teams.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d7d6bc e-con-full e-flex e-con e-child\" data-id=\"4d7d6bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd38ca elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"5fd38ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68ef3e elementor-widget elementor-widget-heading\" data-id=\"e68ef3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Individuals<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde656e elementor-widget elementor-widget-heading\" data-id=\"cde656e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">take charge of your own wellness<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9254b3 e-con-full e-flex e-con e-child\" data-id=\"e9254b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e7c2bb elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"8e7c2bb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 121.39 157.32\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path d=\"M53.25,70.22c-7.31.74-14.73,9.52-22.38,8.96-4.9-.36-9.14-5.47-13.32-7.76-6.65-3.65-20.23-6.18-17.09-16.49.47-1.55,4.16-4.76,5.74-5.26,7.25-2.33,19.07,6.28,25.55,9.21,9.14-4.48,18.89-16.16,29.09-17.56,8.52-1.17,30.82-.74,38.69,2.13s11.44,7.55,13.45,15.55c2.42,9.67,7.66,35.4,8.26,44.74.25,3.88.5,6.82-1.97,10-6.36,8.2-18.2-.05-15.01-3.51,3.16-.75,4,2.57,6.54,3.01,4.88.84,6.12-1.2,6.52-5.46.49-5.19-7.14-46.45-9.29-51.83-5.34-13.36-31.9-13.07-44.16-11.62s-21.2,14.28-32.28,18.67c-4.61-1.41-25.91-16.78-27.36-6.22-.9,6.58,8.22,7.25,12.36,9.61,8.66,4.94,10.3,11.34,21.35,7,4.4-1.73,12.79-8.53,16.06-9.01,1.26-.19,3.26.3,3.26,1.34v91.5c-1.16.4-4-.44-4-1.5v-85.5Z\"><\/path><path d=\"M72.98.45c27.58-5.11,26.64,34.57,2.9,32.68-18.76-1.5-19.85-29.54-2.9-32.68ZM72.96,4.43c-10.91,2.49-11.27,23.33,2.91,24.74,18.49,1.83,18.77-29.69-2.91-24.74Z\"><\/path><path d=\"M96.25,156.22v-84l3.06.44.99,80.11c.06,2.86-1.26,3.89-4.05,3.45Z\"><\/path><path d=\"M75.25,156.22v-44l3.06.44.94,2.06c-1.06,12.03,1.41,26.33.05,38.05-.34,2.95-.82,3.83-4.05,3.45Z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebc7b5 elementor-widget elementor-widget-heading\" data-id=\"cebc7b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">coach the coach<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de11433 elementor-widget elementor-widget-heading\" data-id=\"de11433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Build resilient and healthy teams.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3198b elementor-widget elementor-widget-spacer\" data-id=\"db3198b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7190281 e-con-full e-flex e-con e-child\" data-id=\"7190281\" data-element_type=\"container\" id=\"how-it-works\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2140c elementor-widget elementor-widget-heading\" data-id=\"ef2140c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW IT WORKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5196e16 elementor-widget elementor-widget-spacer\" data-id=\"5196e16\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7faf4c elementor-widget elementor-widget-text-editor\" data-id=\"c7faf4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"presentation\">Created by professionals with backgrounds in life coaching, mental health education, and workplace well being<\/div><div role=\"presentation\">\u00a0<\/div><div role=\"presentation\">Delivered in an engaging, interactive format \u2013 no lectures, just real conversations and tools<\/div><div role=\"presentation\">Backed by psychological insight and designed with today\u2019s workforce in mind<\/div><div role=\"presentation\">\u00a0<\/div><div role=\"presentation\">Focused on sustainable self-care \u2013 not just a quick fix<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85a485 elementor-widget elementor-widget-text-editor\" data-id=\"e85a485\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Available <span style=\"color: #33cccc;\"><em><strong>online<\/strong><\/em><\/span>, <strong>in <em><span style=\"color: #33cccc;\">person<\/span><\/em><\/strong> or <span style=\"color: #33cccc;\"><em><strong>hybrid<\/strong><\/em><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dad8c9 elementor-widget elementor-widget-text-editor\" data-id=\"0dad8c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #339966;\">Includes Future<\/span> access to the <span style=\"color: #33cccc;\">Mendable VIP App<\/span> and tools.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c332012 elementor-widget elementor-widget-spacer\" data-id=\"c332012\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bd69d elementor-widget elementor-widget-heading\" data-id=\"f9bd69d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT YOU WILL GAIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cc44a elementor-widget elementor-widget-spacer\" data-id=\"48cc44a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872e036 elementor-widget elementor-widget-text-editor\" data-id=\"872e036\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"presentation\">A deeper understanding of how stress impacts the mind and bodyInsight into the role of the vagus nerve in emotional regulation<\/div><div role=\"presentation\">\u00a0<\/div><div role=\"presentation\">Practical self-regulation tools you can use dailyTime to reflect on workplace stress triggers and personal coping patterns\u00a0<\/div><div role=\"presentation\">\u00a0<\/div><div role=\"presentation\">\u00a0A personalised well being action plan to take forward<\/div><div role=\"presentation\">\u00a0<\/div><div role=\"presentation\">A safe, inclusive space to connect, share, and grow with others<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8325dc9 elementor-widget elementor-widget-spacer\" data-id=\"8325dc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef2898 elementor-widget elementor-widget-image\" data-id=\"eef2898\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2845\" alt=\"\" srcset=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-150x150.png 150w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-300x300.png 300w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-100x100.png 100w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-270x270.png 270w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-192x192.png 192w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-180x180.png 180w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1-32x32.png 32w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1-1.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48a641 elementor-widget elementor-widget-spacer\" data-id=\"d48a641\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0efd4e elementor-widget elementor-widget-heading\" data-id=\"a0efd4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DELIVERY <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04524f4 elementor-widget elementor-widget-text-editor\" data-id=\"04524f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certified professionals including life coaches, NLP practitioners, and PGCert-qualified facilitators experienced in mental health, education, and workplace wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63a62f elementor-widget elementor-widget-image\" data-id=\"d63a62f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"397\" height=\"364\" src=\"https:\/\/mendable.app\/wp-content\/uploads\/2026\/01\/CPD-Member-logo-1.jpg\" class=\"attachment-large size-large wp-image-5943\" alt=\"\" srcset=\"https:\/\/mendable.app\/wp-content\/uploads\/2026\/01\/CPD-Member-logo-1.jpg 397w, https:\/\/mendable.app\/wp-content\/uploads\/2026\/01\/CPD-Member-logo-1-300x275.jpg 300w, https:\/\/mendable.app\/wp-content\/uploads\/2026\/01\/CPD-Member-logo-1-100x92.jpg 100w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed64c2 elementor-widget elementor-widget-spacer\" data-id=\"fed64c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7187a8 elementor-widget elementor-widget-heading\" data-id=\"a7187a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">rECOGNISED quALITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b11418 elementor-widget elementor-widget-text-editor\" data-id=\"9b11418\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Delivered by trained and trauma-informed professionals<br \/>Designed for real-life application in diverse workplaces<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1006af5 elementor-widget elementor-widget-spacer\" data-id=\"1006af5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d72d3 elementor-widget elementor-widget-heading\" data-id=\"49d72d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop Format<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf438b elementor-widget elementor-widget-text-editor\" data-id=\"0bf438b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"presentation\">Full-day interactive online workshop (10am\u20134pm)<\/div><div role=\"presentation\">Includes live facilitation, breakout rooms, reflection tools, and dynamic group learning<\/div><div role=\"presentation\">Flexible to all learning styles, no prior experience needed<\/div><div class=\"yj6qo\">\u00a0<\/div><div class=\"adL\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60609a7 elementor-widget elementor-widget-spacer\" data-id=\"60609a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d886718 elementor-widget elementor-widget-heading\" data-id=\"d886718\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop pre registration form<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c0d61 elementor-widget elementor-widget-spacer\" data-id=\"65c0d61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e8e5f elementor-widget elementor-widget-spacer\" data-id=\"94e8e5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce3800 e-con-full e-flex e-con e-child\" data-id=\"5ce3800\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-959e89d elementor-widget__width-initial elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"959e89d\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Pre Registration Form\" aria-label=\"Pre Registration Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"344\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"959e89d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Mendable\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-first_name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-first_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[first_name]\" id=\"form-field-first_name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"e.g. Sarah\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-last_name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-last_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[last_name]\" id=\"form-field-last_name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"e.g. Khan\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"e.g. sarah.khan@email.com\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-rphone_number elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-rphone_number\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tphone_number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[rphone_number]\" id=\"form-field-rphone_number\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"e.g. +44 7900 123456\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-organisation_name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-organisation_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOrganization Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[organisation_name]\" id=\"form-field-organisation_name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-job_title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-job_title\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJob Title or Role (Optional)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[job_title]\" id=\"form-field-job_title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"e.g. Wellbeing Lead\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-user_type elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-user_type\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhich of the following best describes you?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[user_type]\" id=\"form-field-user_type\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Please select...\" selected=\"selected\">Please select...<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Private Organisation\">Private Organisation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Public Sector\">Public Sector<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Non-Profit\">Non-Profit<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Individual\">Individual<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Wellness Coach\">Wellness Coach<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Educational Institution\">Educational Institution<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Healthcare Professional\">Healthcare Professional<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other\">Other<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-focus_area elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-focus_area\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tArea of Focus\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Stress and Burnout\" id=\"form-field-focus_area-0\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-0\">Stress and Burnout<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Leadership and Communication\" id=\"form-field-focus_area-1\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-1\">Leadership and Communication<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Team Building\" id=\"form-field-focus_area-2\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-2\">Team Building<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Resilience and Mindfulness\" id=\"form-field-focus_area-3\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-3\">Resilience and Mindfulness<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Supporting Others\" id=\"form-field-focus_area-4\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-4\">Supporting Others<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Emotional Intelligence\" id=\"form-field-focus_area-5\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-5\">Emotional Intelligence<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Nervous System Training\" id=\"form-field-focus_area-6\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-6\">Nervous System Training<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Vagus Nerve Tools\" id=\"form-field-focus_area-7\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-7\">Vagus Nerve Tools<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Workplace Culture\" id=\"form-field-focus_area-8\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-8\">Workplace Culture<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Other\" id=\"form-field-focus_area-9\" name=\"form_fields[focus_area][]\"> <label for=\"form-field-focus_area-9\">Other<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-workshop_format elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-workshop_format\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPreferred Workshop Format\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[workshop_format]\" id=\"form-field-workshop_format\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Live Online\" selected=\"selected\">Live Online<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"In person\">In person<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hybrid\">Hybrid<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Self Paced Digital (Coming Soon)\">Self Paced Digital (Coming Soon)<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-group_size elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-group_size\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEstimated Group Size\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[group_size]\" id=\"form-field-group_size\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"1\" selected=\"selected\">1<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"2-5\">2-5<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"6-10\">6-10<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"11-25\">11-25<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"26-50\">26-50<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"50-100\">50-100<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"100+\">100+<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1\" selected=\"selected\">1<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-time_zone elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-time_zone\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTime Zone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[time_zone]\" id=\"form-field-time_zone\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"GMT\" selected=\"selected\">GMT<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"BST \">BST <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"CET\">CET<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"IST\">IST<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"AEST\">AEST<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"EST\">EST<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"CST\">CST<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"PST\">PST<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"MST\">MST<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-referral_source elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-referral_source\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHow Did You Hear About Mendable?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[referral_source]\" id=\"form-field-referral_source\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"Instagram\">Instagram<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Linkedin\">Linkedin<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Word of Mouth\">Word of Mouth<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Newsletter\">Newsletter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Wellness Coach Referral \">Wellness Coach Referral <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Previous Workshop\">Previous Workshop<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other\">Other<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-goals elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-goals\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat are you hoping to achieve from this workshop?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[goals]\" id=\"form-field-goals\" rows=\"4\" placeholder=\"e.g To support my teams well being\" required=\"required\">Improved Resilience and Wellness<\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-follow_up_interest elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-follow_up_interest\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWould you like follow-up materials or support afterwards?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[follow_up_interest]\" id=\"form-field-follow_up_interest\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"Yes\">Yes<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"No\">No<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Maybe\">Maybe<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-consent_keep_name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-consent_keep_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMay we keep your name on file for future Mendable contact?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I consent to Mendable retaining my name for future contact.\" id=\"form-field-consent_keep_name-0\" name=\"form_fields[consent_keep_name]\"> <label for=\"form-field-consent_keep_name-0\">I consent to Mendable retaining my name for future contact.<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_dd9809a]\" id=\"form-field-field_dd9809a\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>workshops backed by 30 years of RESEARCH This full-day workshop is designed to support employee wellbeing in a way that\u2019s meaningful, practical, and rooted in connection. Whether you&#8217;re a leader looking to empower your staff or an individual seeking better tools for stress and balance, this workshop offers a safe space to pause, reflect, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-344","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mendable Workshop<\/title>\n<meta name=\"description\" content=\"Explore how Mendable&#039;s workshops can help you with stress reduction, emotional regulation, and vagus nerve activation. Learn about their evidence-based training and exclusive biofeedback system that measures your progress in real-time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mendable.app\/?page_id=344\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mendable Workshop\" \/>\n<meta property=\"og:description\" content=\"Explore how Mendable&#039;s workshops can help you with stress reduction, emotional regulation, and vagus nerve activation. Learn about their evidence-based training and exclusive biofeedback system that measures your progress in real-time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mendable.app\/?page_id=344\" \/>\n<meta property=\"og:site_name\" content=\"Mendable\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MendableWorldwideLtd\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T17:41:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MendableA\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mendable.app\/?page_id=344\",\"url\":\"https:\/\/mendable.app\/?page_id=344\",\"name\":\"Mendable Workshop\",\"isPartOf\":{\"@id\":\"https:\/\/mendable.app\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mendable.app\/?page_id=344#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mendable.app\/?page_id=344#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg\",\"datePublished\":\"2025-04-16T20:45:07+00:00\",\"dateModified\":\"2026-02-04T17:41:53+00:00\",\"description\":\"Explore how Mendable's workshops can help you with stress reduction, emotional regulation, and vagus nerve activation. Learn about their evidence-based training and exclusive biofeedback system that measures your progress in real-time.\",\"breadcrumb\":{\"@id\":\"https:\/\/mendable.app\/?page_id=344#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mendable.app\/?page_id=344\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mendable.app\/?page_id=344#primaryimage\",\"url\":\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg\",\"contentUrl\":\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mendable.app\/?page_id=344#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mendable.app\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshops\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mendable.app\/#website\",\"url\":\"https:\/\/mendable.app\/\",\"name\":\"Mendable\",\"description\":\"Measure What Works. Mend What\u2019s Needed\",\"publisher\":{\"@id\":\"https:\/\/mendable.app\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mendable.app\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mendable.app\/#organization\",\"name\":\"Mendable Worldwide Limited\",\"alternateName\":\"Mendable\",\"url\":\"https:\/\/mendable.app\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mendable.app\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1.png\",\"contentUrl\":\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1.png\",\"width\":600,\"height\":600,\"caption\":\"Mendable Worldwide Limited\"},\"image\":{\"@id\":\"https:\/\/mendable.app\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MendableWorldwideLtd\/\",\"https:\/\/x.com\/MendableA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mendable Workshop","description":"Explore how Mendable's workshops can help you with stress reduction, emotional regulation, and vagus nerve activation. Learn about their evidence-based training and exclusive biofeedback system that measures your progress in real-time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mendable.app\/?page_id=344","og_locale":"en_US","og_type":"article","og_title":"Mendable Workshop","og_description":"Explore how Mendable's workshops can help you with stress reduction, emotional regulation, and vagus nerve activation. Learn about their evidence-based training and exclusive biofeedback system that measures your progress in real-time.","og_url":"https:\/\/mendable.app\/?page_id=344","og_site_name":"Mendable","article_publisher":"https:\/\/www.facebook.com\/MendableWorldwideLtd\/","article_modified_time":"2026-02-04T17:41:53+00:00","og_image":[{"url":"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MendableA","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mendable.app\/?page_id=344","url":"https:\/\/mendable.app\/?page_id=344","name":"Mendable Workshop","isPartOf":{"@id":"https:\/\/mendable.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mendable.app\/?page_id=344#primaryimage"},"image":{"@id":"https:\/\/mendable.app\/?page_id=344#primaryimage"},"thumbnailUrl":"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg","datePublished":"2025-04-16T20:45:07+00:00","dateModified":"2026-02-04T17:41:53+00:00","description":"Explore how Mendable's workshops can help you with stress reduction, emotional regulation, and vagus nerve activation. Learn about their evidence-based training and exclusive biofeedback system that measures your progress in real-time.","breadcrumb":{"@id":"https:\/\/mendable.app\/?page_id=344#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mendable.app\/?page_id=344"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mendable.app\/?page_id=344#primaryimage","url":"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg","contentUrl":"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/WORKSHOP_MENDABLE.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/mendable.app\/?page_id=344#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mendable.app\/"},{"@type":"ListItem","position":2,"name":"Workshops"}]},{"@type":"WebSite","@id":"https:\/\/mendable.app\/#website","url":"https:\/\/mendable.app\/","name":"Mendable","description":"Measure What Works. Mend What\u2019s Needed","publisher":{"@id":"https:\/\/mendable.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mendable.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mendable.app\/#organization","name":"Mendable Worldwide Limited","alternateName":"Mendable","url":"https:\/\/mendable.app\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mendable.app\/#\/schema\/logo\/image\/","url":"https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1.png","contentUrl":"https:\/\/mendable.app\/wp-content\/uploads\/2025\/04\/cropped-new-1.png","width":600,"height":600,"caption":"Mendable Worldwide Limited"},"image":{"@id":"https:\/\/mendable.app\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MendableWorldwideLtd\/","https:\/\/x.com\/MendableA"]}]}},"campaignId":"0","_links":{"self":[{"href":"https:\/\/mendable.app\/index.php?rest_route=\/wp\/v2\/pages\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mendable.app\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mendable.app\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mendable.app\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mendable.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=344"}],"version-history":[{"count":253,"href":"https:\/\/mendable.app\/index.php?rest_route=\/wp\/v2\/pages\/344\/revisions"}],"predecessor-version":[{"id":6137,"href":"https:\/\/mendable.app\/index.php?rest_route=\/wp\/v2\/pages\/344\/revisions\/6137"}],"wp:attachment":[{"href":"https:\/\/mendable.app\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}