{"id":5700,"date":"2025-12-02T21:19:15","date_gmt":"2025-12-02T21:19:15","guid":{"rendered":"https:\/\/mendable.app\/?page_id=5700&#038;currency=gbp"},"modified":"2026-03-10T16:33:15","modified_gmt":"2026-03-10T16:33:15","slug":"home-workshops","status":"publish","type":"page","link":"https:\/\/mendable.app\/","title":{"rendered":"&#8211; Home &#8211;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5700\" class=\"elementor elementor-5700\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7ee07 e-flex e-con-boxed e-con e-parent\" data-id=\"dc7ee07\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe35cf elementor-widget elementor-widget-html\" data-id=\"0fe35cf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Load Google Fonts -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Dancing+Script&family=Orbitron:wght@700&display=swap\" rel=\"stylesheet\">\n\n<!-- Frosted Left Door with Headline & Subline -->\n<div class=\"door left-door\">\n  <div class=\"door-content\">\n    <h1 class=\"headline\">MENDABLE VIP<\/h1>\n    <p class=\"subline\">\"Your personal wellness at your fingertips\"<\/p>\n  <\/div>\n<\/div>\n\n<style>\n\/* Add padding to the right door logo image *\/\n.door.right-door .door-logo img {\n  display: block;\n  width: 100%;\n  padding-left: 2vw;\n  padding-right: 2vw;\n  box-sizing: border-box;\n}\n<\/style>\n\n<!-- Frosted Right Door with Local Logo -->\n<div class=\"door right-door\">\n  <div class=\"door-logo\">\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/04\/cropped-new-1.png\" alt=\"Mendable Logo\">\n  <\/div>\n<\/div>\n\n<script>\n(function () {\n  function openLoginPopupIfRequested() {\n    const params = new URLSearchParams(window.location.search);\n    if 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class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f05218 elementor-widget elementor-widget-html\" data-id=\"2f05218\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  document.addEventListener('DOMContentLoaded', () => {\n    \/\/ Keep doors closed for 5 seconds (5000 ms)\n    setTimeout(() => {\n      document.body.classList.add('doors-open');\n    }, 3000);\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ddfb2 elementor-widget elementor-widget-html\" data-id=\"42ddfb2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* Mobile text size fix only *\/\n@media (max-width: 768px) {\n  .door-content .headline {\n    font-size: 24px; \/* smaller headline for mobile *\/\n  }\n\n  .door-content .subline {\n    font-size: 16px; \/* smaller slogan for mobile *\/\n  }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d35912 e-con-full e-transform e-flex e-con e-child\" data-id=\"2d35912\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e7c15 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"50e7c15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"830\" height=\"787\" src=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/08\/wellness-journey-3.png\" class=\"attachment-large size-large wp-image-5182\" alt=\"\" srcset=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/08\/wellness-journey-3.png 830w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/08\/wellness-journey-3-300x284.png 300w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/08\/wellness-journey-3-768x728.png 768w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/08\/wellness-journey-3-100x95.png 100w, https:\/\/mendable.app\/wp-content\/uploads\/2025\/08\/wellness-journey-3-600x569.png 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa8647 e-flex e-con-boxed e-con e-parent\" data-id=\"2aa8647\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e40cef5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e40cef5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a48e34d e-con-full e-flex e-con e-child\" data-id=\"a48e34d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aafb18f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aafb18f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VAGUS\nINSIGHT \nPROTOCOL\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743949b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"743949b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take control of your stress\u00a0 and well-being naturally.<\/p><p>\u2022 Support your wellness<br \/>\u2022 Improves sleep &amp; calmness<br \/>\u2022 Live workshops &amp; support<br \/>\u2022 30 years of vagus nerve science<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcbfcb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cdcbfcb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORKSHOPS\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17ac11 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e17ac11\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join immersive online sessions and learn to master your vagal tone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418f194 elementor-widget elementor-widget-button\" data-id=\"418f194\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#workshop\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here To learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb400bf e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"bb400bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e93d8a e-flex e-con-boxed e-con e-parent\" data-id=\"5e93d8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08d82c0 e-con-full e-flex e-con e-child\" data-id=\"08d82c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e997d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b1e997d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what is the vagus nerve?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10361f6 elementor-widget elementor-widget-spacer\" data-id=\"10361f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7845b87 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7845b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">and why it matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b93dcf elementor-widget elementor-widget-spacer\" data-id=\"3b93dcf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7bf54 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"ef7bf54\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It\u2019s the body\u2019s main nerve for calm, rest, and recovery.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> It helps regulate functions such as heart rate, breathing, and digestion.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A stronger vagus nerve means better sleep, less stress, and a calmer mind.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A healthy vagus nerve helps you handle daily stress without feeling overwhelmed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a71b8 elementor-widget elementor-widget-spacer\" data-id=\"48a71b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3282c4a glow-button elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3282c4a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI5MTAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5081f6f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5081f6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5286d e-flex e-con-boxed e-con e-parent\" data-id=\"0d5286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d76752 e-con-full e-flex e-con e-child\" data-id=\"2d76752\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f93afcc e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f93afcc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6339e64 e-con-full e-flex e-con e-child\" data-id=\"6339e64\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf55da5 elementor-widget elementor-widget-html\" data-id=\"cf55da5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Google Font -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Dancing+Script&display=swap\" rel=\"stylesheet\">\n\n<!-- Load Typed.js -->\n<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/typed.js@2.0.12\"><\/script>\n\n<!-- Sophia's Quote Element -->\n<div id=\"typewriter-sophia\" style=\"font-family: 'Dancing Script', cursive; font-size: 1.7rem; color: white; text-align: center; opacity: 0; transition: opacity 0.5s;\"><\/div>\n\n<!-- Typed.js Script -->\n<script>\n  window.addEventListener('load', function () {\n    const el = document.getElementById('typewriter-sophia');\n    if (!el) return;\n\n    let typedInstanceSophia;\n\n    function startTyping() {\n      el.style.opacity = 1;\n\n      if (typedInstanceSophia) {\n        typedInstanceSophia.destroy();\n      }\n\n      typedInstanceSophia = new Typed('#typewriter-sophia', {\n        strings: [\n          `<span style='color: #00b2b2;'>\u201cI created Mendable so no one has to navigate mental health alone, and these workshops are where connection begins.\u201d<\/span><br><span style='display:inline-block; margin-top: 1.2em; color: white;'>\u2014 Sophia May<\/span>`\n        ],\n        typeSpeed: 45,\n        backSpeed: 0,\n        showCursor: false,\n        cursorChar: '|',\n        loop: false,\n        onComplete: function () {\n          setTimeout(() => {\n            el.style.opacity = 0;\n            setTimeout(() => {\n              el.innerHTML = '';\n              startTyping();\n            }, 1000);\n          }, 3000);\n        }\n      });\n    }\n\n    startTyping();\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c34c12 elementor-widget-tablet__width-initial elementor-widget elementor-widget-spacer\" data-id=\"4c34c12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb60637 e-con-full e-flex e-con e-child\" data-id=\"fb60637\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5375df4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5375df4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOu're not alone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648fcb9 elementor-widget elementor-widget-spacer\" data-id=\"648fcb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3919d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da3919d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Workshops &amp; Coaches to Guide You<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d9109 elementor-widget elementor-widget-spacer\" data-id=\"f3d9109\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7117a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"fe7117a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personal workshops led by trusted coaches<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn practical vagus nerve tools in real time<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programs for individuals, families, businesses , and organizations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc9432 elementor-widget elementor-widget-spacer\" data-id=\"9fc9432\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03eb58c premium-floating-effects-yes glow-button elementor-mobile-align-center elementor-align-right elementor-invisible elementor-widget elementor-widget-button\" data-id=\"03eb58c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;premium_fe_opacity_switcher&quot;:&quot;yes&quot;,&quot;premium_fe_bg_color_switcher&quot;:&quot;yes&quot;,&quot;premium_fe_gScale_switcher&quot;:&quot;yes&quot;,&quot;premium_fe_brightness_switcher&quot;:&quot;yes&quot;,&quot;premium_fe_saturate_switcher&quot;:&quot;yes&quot;,&quot;premium_fe_direction&quot;:&quot;alternate&quot;,&quot;premium_fe_loop&quot;:&quot;default&quot;,&quot;premium_fe_easing&quot;:&quot;easeInOutSine&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mendable.app\/?page_id=344\" workshops=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Workshops<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17db89 elementor-widget elementor-widget-spacer\" data-id=\"b17db89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd5f412 e-flex e-con-boxed e-con e-parent\" data-id=\"fd5f412\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca57b77 e-con-full e-flex e-con e-child\" data-id=\"ca57b77\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-016e3d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"016e3d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Global Reach Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31debaa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"31debaa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The vagus nerve is your calm switch  learn to strengthen it together.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Join thousands in live Clubhouse discussions every week.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get peer support in a non-judgmental, supportive space led by trusted members<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Connect globally , Mondays & Thursdays, 3 PM \u2013 5 PM EST \/ 8 PM \u2013 10 PM UK time.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01fa086 elementor-align-left glow-button elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"01fa086\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.clubhouse.com\/house\/mental-health-awareness-mendable?chs=aXLTe2bK2b%3A5BbkRwISRmzZLSNMMzbJzjdIhqZTSWj1E9M1c3kfE38&#038;utm_medium=ch_house_settings\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e76b8 elementor-widget elementor-widget-spacer\" data-id=\"f2e76b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89c5f4f e-con-full e-flex e-con e-child\" data-id=\"89c5f4f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398957d elementor-widget elementor-widget-video\" data-id=\"398957d\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mendable.app\/wp-content\/uploads\/2025\/07\/MendableWorldReach.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5bf1a6 e-flex e-con-boxed e-con e-parent\" data-id=\"e5bf1a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f3244c e-con-full e-flex e-con e-child\" data-id=\"1f3244c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8822e8a elementor-widget elementor-widget-spacer\" data-id=\"8822e8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b34cdc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b34cdc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMMUNITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b3fb1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72b3fb1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMPACT STORIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f82449 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f82449\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ee344 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78ee344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Megan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d6c9a elementor-invisible elementor-widget elementor-widget-fswp-text-unfold\" data-id=\"74d6c9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"fswp-text-unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"fswp-elt--read-more-main-wrapper\">\n                    <div class=\"fswp-elt--read-more-content-wrapper\">\n                            <div class=\"fswp-elt--read-more-content\">\n                    <p class=\"font_7\">I'm a 20 years old and had to build resilience through challenges.\u00a0<\/p><p class=\"font_7\">From the age of 4 I didn't have the typical upbringing, my parents got divorced so I, along with my 2 older brothers was raised by my mother on her own. I rarely saw my dad as throughout my childhood he moved around a lot and at one point became homeless for a year before being housed by the council due to health complications.<\/p><p class=\"font_7\">When i was 13 my dad first got diagnosed (and treated for Cancer), me and my brothers went out for a meal with him (nothing seemed out of the ordinary as it was coming up to his birthday). Something felt different\/off about how he was acting but I wouldn't find out the true reason why until a few months later. It turned out that that meal at the start of May 2015 could've been the last time i saw my dad as a few month later he was going to be undergoing surgery for his cancer. The doctors had said that he was unlikely to pull through it (but he did) and therefore the meal was for him to see us for the last time.\u00a0<\/p><p class=\"font_7\">Just over 1 year later in September 2016 the next challenge awaited. My uncle (mum's Step-brother) took his own life. The struggle and pain just got too much for him and he decided he couldn't do it anymore. All this on a day where we (me and one of my brothers) were due to go out to a live event with our dad. This meant we had to make the decision to \"hide\" it from our dad \"forget\" it just for a few hours and enjoy the event or cancel on him (less than 1hr before he was supposed to pick us up) so we could have time to grieve etc. We collectively decided that because this event was something that was planned for months (and our dad was REALLY looking forward to it) that we would go and not tell our dad what had happened (he found out\/ we told him in that December).<\/p><p class=\"font_7\">In November 2016, I went to the doctors struggling immensely with my mental health just to be turned away \"because I was too young\" (at 15) and so began the long, hard process of fighting (undiagnosed) mental health disorders on my own, whilst supporting my relatives through their grief too. Its safe to say that my family was my main priority and I focused on their healing as opposed to my own.\u00a0<\/p><p class=\"font_7\">This amongst other family losses, court cases, other family drama\/issues etc. led to me attempting to take my own life 4 times over a 3 year period with the final one in July 2020 after finding out that my dad had been diagnosed with cancer again (and losing my job at the time).<\/p><p class=\"font_7\">I then started a transition into becoming a Personal development coach (qualifying 1 year ago yesterday- 12\/07\/22\ud83c\udf89). Through all of these challenges i have found my passion and purpose and am now helping other people (particularly young people) through these challenges and using my pain for purpose.\u00a0<\/p><p class=\"font_7\">I was introduced to the mendable family in May 2021 and I can truly say it IS a family. We are there for each other in the bad\/hard times and the good times, we support each other and celebrate each other and I am so thankful that I was introduced to everyone and welcomed with open arms to everyone. This really is a mental health movement that is and will make a HUGE difference in mental health as a whole especially for men. This is going to reduce the stigma around mental health so much because it give EVERYONE a voice and a place to talk openly and honestly about whatever is on their minds.\u00a0<\/p><p class=\"font_7\">\u200b<\/p><p class=\"font_7\">Thank you all for reading this far.<\/p><p class=\"font_7\">Love to you all Mendable family<\/p>                <\/div>\n                                    <a class=\"fswp-elt--read-more more hide-icon\"\n                        data-height=\"100\"\n                        data-more=\"Read More\"\n                        data-less=\"Read Less\">\n                        <span class=\"fswp-elt--read-more-text\">\n                            Read More                        <\/span>\n                                                                    <\/a>\n                    <\/div><!--read-more-content-wrapper-->\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf3fb0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cbf3fb0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">johnny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94bb6cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94bb6cd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20dabda elementor-invisible elementor-widget elementor-widget-fswp-text-unfold\" data-id=\"20dabda\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"fswp-text-unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"fswp-elt--read-more-main-wrapper\">\n                    <div class=\"fswp-elt--read-more-content-wrapper\">\n                            <div class=\"fswp-elt--read-more-content\">\n                    <p>Hello everyone my name is Johnny Ramirez. I was introduced to Mendable by coming across the title Mens Mental health and it captured me. Sophia welcomed me with open arms as everyone did too. My story began when I was around 14 years old. About to enter high school. Mom and pops split up due to my pops drinking and the abuse that came with alcohol. I am the 3rd oldest of 7. My mom raised us as best as she can. Poor but love pulled us through. However our father kept coming around trying to make amends with us but his apology was just a broken record we\u2019ve heard plenty of times. \u00a0Well I fell for it and moved in with him so that it takes the stress off of mom having to find a way for me to get to school. My pops lived right down the road to a new big high school I was oh so nervous to be at. so I put my pride away and gave my pops a second chance. Even if it was for the wrong reasons. One day he failed to keep sober and was drinking. I stayed in my room and let him be. My older sister stopped by to take me to the movies. I yelled from the top window that I\u2019m coming. Well as I\u2019m getting ready I heard hollaring down stairs. I looked outside and seen my dad arguing with pops. Well one thing we all know is you can\u2019t win with an argument with a drunk. So he proved that to her as he slapped her not once but twice because she dared him! Well the second thing is you dare not to dare a drunk as that person will take that dare As pops did! She got in her car with tears down her cheeks and drove off. Now I was so mad! Angry and sad. I heard pops footsteps coming up and my heart beat was high. I thought the beating is gonna continue with me. As he open the door he looked at me with the eyes that I remember before mom left him. I hated him!<\/p>                <\/div>\n                                    <a class=\"fswp-elt--read-more more hide-icon\"\n                        data-height=\"69\"\n                        data-more=\"Read More\"\n                        data-less=\"Read Less\">\n                        <span class=\"fswp-elt--read-more-text\">\n                            Read More                        <\/span>\n                                                                    <\/a>\n                    <\/div><!--read-more-content-wrapper-->\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592e58 elementor-widget elementor-widget-spacer\" data-id=\"3592e58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af315f8 elementor-align-left glow-button elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"af315f8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mendable.app\/?page_id=345\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Stories<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d18002a e-con-full e-flex e-con e-child\" data-id=\"d18002a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa7248 elementor-widget elementor-widget-spacer\" data-id=\"0aa7248\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c67cb5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c67cb5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Audio Journey's<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16150d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d16150d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765e33f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"765e33f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Megan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4be06c elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"d4be06c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><audio controls>\n  <source src=https:\/\/mendable.app\/wp-content\/uploads\/2025\/05\/Megan.mp3><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d606774 elementor-widget elementor-widget-spacer\" data-id=\"d606774\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb827c0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb827c0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Johnny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d057a6 elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"2d057a6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><audio controls>\n  <source src=\"https:\/\/www.dropbox.com\/scl\/fi\/nlu64qkehxl1otg5zowlh\/JohhnyTestimonial.mp3?rlkey=wz96ey7grilq4v66ecd83fbrx&raw=1\" type=\"audio\/mpeg\">\n  Your browser does not support the audio element.\n<\/audio><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b61814c e-flex e-con-boxed e-con e-parent\" data-id=\"b61814c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e95064 elementor-widget elementor-widget-spacer\" data-id=\"0e95064\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160a550 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"160a550\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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