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workshops backed by 30 years of RESEARCH

This full-day workshop is designed to support employee wellbeing in a way that’s meaningful, practical, and rooted in connection. Whether you’re a leader looking to empower your staff or an individual seeking better tools for stress and balance, this workshop offers a safe space to pause, reflect, and grow.

Find your workshop

why mendable workshops?

  • Tools to understand and manage personal stress
  • Techniques to regulate emotions during high-pressure moments
  • Time to reflect on how work and life challenges are impacting wellbeing
  • A personalised plan to improve day-to-day mental health
  • Opportunities to connect with others and share experiences in a supportive way
  • A chance to step back, recharge, and take forward real, lasting change

who it's for

Businesses and organizations

Build resilient and healthy teams.

Individuals

take charge of your own wellness

coach the coach

Build resilient and healthy teams.

HOW IT WORKS

Created by professionals with backgrounds in life coaching, mental health education, and workplace well being
 
Delivered in an engaging, interactive format – no lectures, just real conversations and tools
Backed by psychological insight and designed with today’s workforce in mind
 
Focused on sustainable self-care – not just a quick fix

Available online, in person or hybrid.

Includes Future access to the Mendable VIP App and tools.

WHAT YOU WILL GAIN

A deeper understanding of how stress impacts the mind and bodyInsight into the role of the vagus nerve in emotional regulation
 
Practical self-regulation tools you can use dailyTime to reflect on workplace stress triggers and personal coping patterns 
 
 A personalised well being action plan to take forward
 
A safe, inclusive space to connect, share, and grow with others

DELIVERY

Certified professionals including life coaches, NLP practitioners, and PGCert-qualified facilitators experienced in mental health, education, and workplace wellbeing.

rECOGNISED quALITY

Delivered by trained and trauma-informed professionals
Designed for real-life application in diverse workplaces

Workshop Format

Full-day interactive online workshop (10am–4pm)
Includes live facilitation, breakout rooms, reflection tools, and dynamic group learning
Flexible to all learning styles, no prior experience needed
 
 

Workshop pre registration form

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© 2025 Mendable Worldwide Ltd. All rights reserved. Use of this site is subject to our Terms of Use and Privacy Policy.
Mendable Worldwide Ltd is not a provider of medical or professional mental health services. 

ICO Number: ZC050105
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Live help

During the pandemic, our founder Sophia May created a safe space on Clubhouse, where people could gather, speak openly, and support one another.

More than 27,000 people from around the world joined these live conversations  , sharing tools, stories, and real help when it mattered most.

Mendable began here.

You’re not alone. You’re invited too.

join us on clubhouse
Clubhouse is not affiliated with Mendable. All references to Clubhouse describe the independent audio platform only.

Vagus Nerve

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privacy policy

Mendable Worldwide Ltd

Privacy Policy

Mendable Worldwide Ltd is committed to protecting your privacy and personal information. We believe your right to confidentiality is essential, and we want you to feel confident about how we handle your data.

Our Commitment

  • We do not sell or share your personal information with third parties, except where required by law or when necessary to protect safety and the public interest.

  • We use appropriate physical, technical, and organizational measures to protect the information we hold from unauthorized access, misuse, alteration, or loss.

  • While we take every reasonable step to secure your information, please note that the transmission of information over the internet is not completely secure. We cannot guarantee the absolute security of any data you transmit to us.

How We May Use Your Information

As we develop and launch the Mendable app and services, we may collect personal information you share when you:

  • Subscribe for updates and news

  • Contact us directly

  • Use our services and features

We may update this policy as our services evolve. For any questions about how we handle your data, please email corp@mendable.app.

Legal Requirements

Under UK law, Mendable Worldwide Ltd may be legally required to disclose information under certain circumstances, including:

  • If compelled by a court order, investigation, or under the Data Protection Act.

  • If we receive specific information about planned or past terrorist activities, we are legally obligated to share this with law enforcement.

Additionally, we may choose to break confidentiality in rare and extreme cases if we believe:

  • A person is in immediate danger, or there is an immediate threat to others, and

  • Enough personal information has been provided to allow appropriate authorities to intervene.

These situations are extremely rare and handled with utmost care and legal compliance.

Contact

If you have questions about this statement or wish to unsubscribe from Mendable communications, please email corp@mendable.app. We aim to process all requests within 7 days.

Mendable Worldwide Ltd is dedicated to protecting your privacy as we grow the Mendable Movement.

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Terms of use

Mendable Worldwide Ltd

Terms of Use

Mendable Worldwide Ltd welcomes you to our website and related services. By accessing or using our site, you agree to comply with these Terms of Use. Please read them carefully.

Your Responsibilities

  • You agree to use this website only for lawful purposes and in a way that does not infringe the rights of, restrict, or inhibit anyone else’s use and enjoyment of the site.

  • You must not misuse our site by knowingly introducing viruses or other material that is malicious or technologically harmful.

  • You agree not to attempt unauthorised access to our site, the server on which our site is stored, or any server, computer, or database connected to our site.

Content and Information

All content provided on this site is for general informational purposes only. Mendable Worldwide Ltd does not provide medical advice or professional mental health services. Information and materials on this site are not intended to replace professional advice, diagnosis, or treatment.

Intellectual Property

  • All content on this site, including text, graphics, logos, and software, is the property of Mendable Worldwide Ltd or its content suppliers and is protected by applicable UK copyright and intellectual property laws.

  • You may not reproduce, distribute, or otherwise use any material from this site without prior written consent from Mendable Worldwide Ltd.

Limitation of Liability

Mendable Worldwide Ltd makes every effort to ensure the accuracy of the information on this site but does not guarantee its completeness or suitability for any purpose. We do not accept responsibility for any loss or damage that may arise from your use of the site.

Links to Other Websites

Our website may contain links to third-party websites for your convenience. Mendable Worldwide Ltd has no control over the content or availability of those sites and does not endorse or accept responsibility for them.

Changes to These Terms

Mendable Worldwide Ltd may update these Terms of Use from time to time. We recommend that you review them regularly to stay informed about your rights and responsibilities.

Governing Law

These Terms of Use are governed by and construed in accordance with the laws of England and Wales. Any disputes arising in connection with these Terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Contact

If you have any questions about these Terms of Use, please contact us at corp@mendable.app.

Mendable Worldwide Ltd thanks you for being part of the Mendable Movement and for using our services responsibly.

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We're in beta!

Mendable VIP is currently in early Beta and we’re actively looking for a select group of qualified individuals with iPhones to help us test and improve the app.

Would you like to join our Beta program and get early access?

If not, no problem , please check back here soon for updates on our official App Store launch.

Join BetA TESTING

Vagus Nerve

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