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Vagus Nerve Training Core

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Vagus Nerve Training Core

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This module provides the scientific and practical foundation for understanding the vagus nerve and nervous system regulation. Participants will learn how stress responses develop, how regulation works, and how to begin building resilience through simple, repeatable techniques

Foundations

This module provides the scientific and practical foundation for understanding the vagus nerve and nervous system regulation. Participants will learn how stress responses develop, how regulation works, and how to begin building resilience through simple, repeatable techniques.

Lessons

What is the Vagus Nerve The Vagus Nerve and Well Being Understanding Stress Responses Who Are You? Identity and Environment The Heart of mendable Orientation
Workplace Stress and Wellbeing Planning Case Stories and Boundaries Connection and collective care

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Vagus Nerve

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